Running for Beginners

rich | improvement and tips, personal things | Saturday, July 22nd, 2006

i’m running, but i am *not* a runner. 2 things i keep in mind: no need for speed, and walk whenever you need to. it can be embarrassing as old ladies lap you, but in time the speed and endurance will come. the key is not to get frustrated and give up.

Running for Beginners - lifehack.org

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