uninteresting :: rich

I finished the 12 week Body 4 Life program, and I’m pretty happy with the results, as embarrassing as the ‘before’ pic is:

Ok, I am flexing a little in the after pic…but still. Not quite as impressive as the success stories on the their site, but I’ll take it. In fact, I wasn’t even sticking to the diet part that strictly, though I was good about getting in the gym 5-6 days/week.

Oh yeah, I really didn’t lose that much weight either – only 5 lbs. That’s weird.

Anyways, I’ve already jumped right into the next 12 weeks, and this time I’m modifying the workouts to do cardio and weights every day.

craigslist is probably the single ‘thing’ that’s had the most positive impact on my life. and it’s looked and worked the same over the years – simply organizing and offering information, for free.

craig newmark, you are the man.

[From cnewmark: craigslist is (around) fifteen years old]

From the 25 Ways to Be Healthier viral email, look who’s #16!

this led me to see who else was using our kitties. Tineye helped me find out that it’s used on 54 websites. here’s a few variations:

• today is Bloom Energy's coming out. clean energy on the horizon? here's the 60 Minutes piece on them. http://bit.ly/cx30cp #
• Something about sitting in a steam room really gives clarity to your thoughts. #

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• Hair experiment over. Back to shaved. So much easier. #
• Crazy Heart is not just a great flick, but worth watching if only to see The Dude incarnate. http://bit.ly/5ByNAD #
• One more thing — Google is switching all employees to Macs http://bit.ly/9SGNfn #

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