rich.nerd | amo | simon | pics

Body 4 Life: it actually worked

improvement and tips, personal things | Monday, March 8th, 2010

I finished the 12 week Body 4 Life program, and I’m pretty happy with the results, as embarrassing as the ‘before’ pic is:

Before 12-06-09-2.pngAfter 3-8-10-1-1.png

Ok, I am flexing a little in the after pic…but still. Not quite as impressive as the success stories on the their site, but I’ll take it. In fact, I wasn’t even sticking to the diet part that strictly, though I was good about getting in the gym 5-6 days/week.

Oh yeah, I really didn’t lose that much weight either – only 5 lbs. That’s weird.

Anyways, I’ve already jumped right into the next 12 weeks, and this time I’m modifying the workouts to do cardio and weights every day.

craigslist is 15

personal things, sites | Monday, March 8th, 2010

craigslist is probably the single ‘thing’ that’s had the most positive impact on my life. and it’s looked and worked the same over the years – simply organizing and offering information, for free.

craig newmark, you are the man.

[From cnewmark: craigslist is (around) fifteen years old]

our kitties are internet celebs

personal things | Wednesday, March 3rd, 2010

From the 25 Ways to Be Healthier viral email, look who’s #16!

potty.png

this led me to see who else was using our kitties. Tineye helped me find out that it’s used on 54 websites. here’s a few variations:

Displaperture-2.png

Displaperture.png

Displaperture-1.png

Displaperture-3.png

Tweets thru 2010-02-28

personal things | Sunday, February 28th, 2010
  • today is Bloom Energy's coming out. clean energy on the horizon? here's the 60 Minutes piece on them. http://bit.ly/cx30cp #
  • Something about sitting in a steam room really gives clarity to your thoughts. #

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Tweets thru 2010-02-21

personal things | Sunday, February 21st, 2010
  • Hair experiment over. Back to shaved. So much easier. #
  • Crazy Heart is not just a great flick, but worth watching if only to see The Dude incarnate. http://bit.ly/5ByNAD #
  • One more thing — Google is switching all employees to Macs http://bit.ly/9SGNfn #

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